mend Orlando

Therapy Services

At Mend Orlando, we believe that “life life’s”—it can feel like it’s happening to you, not for you. Our therapy services address challenges like stress, anxiety, burnout, depression, and relationship struggles.

We take a compassionate, personalized approach to understand your perspective and support your goals. Using evidence-based techniques, we empower you to overcome obstacles, deepen self-awareness, and create a more balanced life. 

Let’s create a life where you feel empowered, happy, and truly fulfilled.

Therapy Services

Woman smiling while reaching for a bubble at an outdoor festival, representing personal growth and self-discovery through individual therapy at Mend Orlando

Individual Therapy

Life can feel overwhelming, and navigating its challenges—stress, anxiety, burnout, or self-doubt—can often seem like a solo effort. Specializing in therapy for high achievers and executives Mend Orlando offers a supportive, tailored approach to help you address these complexities.

With a focus on your unique experiences and goals, we guide you through overcoming obstacles, building resilience, and rediscovering balance. Whether you’re working through a specific challenge or seeking deeper self-awareness, our evidence-based strategies empower you to move forward with clarity and confidence.

Happy couple embracing outdoors, representing couples therapy services at Mend Orlando

Couples Therapy

Relationships require care and attention, and modern life can make it difficult to maintain a strong connection. At Mend Orlando, our couples therapy services help partners address misaligned priorities, communication challenges, and unresolved conflicts that strain relationships.

Through guided conversations and proven techniques, we help couples explore unmet needs, navigate difficult emotions, and develop tools for a more harmonious partnership. Whether you’re working through specific issues or simply seeking to deepen your connection, we provide a space to build a stronger, more loving relationship.

Why Mend Orlando

Trusted Expertise in Therapy and Personal Growth

With over 18 years of experience in clinical psychology and a deep understanding of life’s challenges, Mend Orlando combines evidence-based therapy techniques with compassionate care to support individuals and couples in achieving meaningful growth.

Recognized Leadership in Mental Health Support

Jenna Watson, founder of Mend Orlando, is a Licensed Mental Health Therapist whose work has been featured in The New York Times, Forbes, and The Orlando Business Journal. Her dedication to helping clients navigate life’s complexities has earned her recognition as a trusted leader in mental health care.

Certified and Comprehensive Therapeutic Care

We specialize in trauma-informed therapy, grief recovery, collaborative divorce support, and parenting coordination. Our training in evidence-based methods like CBT and DBT equips us to address a wide range of emotional challenges and help clients create balanced, fulfilling lives.

Frequently Asked Questions

  • Therapy is a collaborative process where a trained therapist helps you explore and work through issues that are important to you. It provides a safe, objective space to address current challenges and develop strategies for handling similar situations in the future. Whether you want to focus on a specific problem or tackle multiple concerns, therapy requires active participation from both the client and the therapist to achieve meaningful change.

  • Your first session is an initial assessment where we’ll discuss your history, current concerns, and goals for therapy. During this session, you’ll also learn about how therapy works, review office policies, and discuss privacy and confidentiality. This is an opportunity to determine if you feel comfortable with your therapist and if this is the right fit for your needs.

  • Yes, I offer both virtual and in-person sessions to accommodate your preferences and needs.

  • The fee is $175 for a 50-minute session, payable on the day of service.

  • No, I do not accept insurance. Payment is collected in full at the time of service. If you have a PPO plan, I can provide a receipt or submit a claim on your behalf for out-of-network reimbursement.

  • Under federal law, you have the right to receive a “Good Faith Estimate” detailing the expected cost of your medical care. This estimate applies to individuals who don’t have insurance or aren’t using insurance.

    Key points about a Good Faith Estimate:

    • It outlines the total expected cost of non-emergency items or services, including related fees like medical tests, prescriptions, or equipment.

    • You should receive a written estimate at least one business day before your scheduled service.

    • If your bill is at least $400 more than your estimate, you can dispute it for a $25 fee.

    • Save a copy of your Good Faith Estimate for reference.

    For more details, visit www.cms.gov/nosurprises or call 800-985-3059.

Ready to Transform Your Life?

At Mend Orlando, we specialize in providing personalized therapy services to help you navigate life’s challenges, build resilience, and create a more fulfilling, balanced life. Whether you’re seeking support for individual growth or to strengthen your relationships, we’re here to guide you every step of the way.

Take the first step toward healing and growth—contact us today to schedule a consultation and begin your journey to a better you.