I help individuals who seem put together actually feel that way.
Author a life story that is just right for you. Personalized mental healthcare in-person or from the comfort of your home.
Therapeutic approach
Maybe therapy seems like something you don't "need," but you want to move from surviving to thriving and know something needs to change. You want to feel better and get some relief but are not sure how to get there. My approach is warm, collaborative, and directive. I utilize a blend of evidence-based therapeutic approaches and meet clients where they are by integrating mind, body, nutrition, and movement. Working with me, you’ll have a place to press pause and reflect while getting the support you need and being equipped with tools to help you move forward.
Jenna Watson is a Licensed Mental Health Therapist in private practice, known for her expertise in supporting individuals and organizations in their efforts to create lives and environments that support mental well-being. With a passion for mental health and extensive experience in marketing and advertising spanning over 18 years, Jenna combines the science of clinical psychology with creative strategies to empower individuals and couples.
In addition to her successful career in scaling and leading start-ups and supporting Fortune 500 companies, Jenna has dedicated her professional journey to helping executives navigate the challenges of burnout and grief providing them with valuable education and support. She has worked closely with organizations to develop comprehensive programs aimed at educating employees and employers on burnout prevention and grief recovery.
Jenna's commitment to enhancing the well-being of professionals extends beyond consulting. Jenna is a certified Grief Recovery Specialist and a Certified Mental Health Neutral for collaborative divorces. She has also received specialized training from Postpartum Support International, enabling her to offer essential support to those dealing with infertility, adoption, and perinatal mood disorders.
In addition, her training in trauma-informed cognitive behavioral therapy and Dialectical Behavioral Theory (DBT) allows her to provide compassionate care to individuals facing complex emotional challenges.
Jenna currently resides in Orlando, Florida with her two children, Penelope, and Koen, who serve as her constant motivation to create positive change in the lives of others.
Meet Jenna
“My life’s passion and work support others as they discover their highest, truest, most authentic self. My goal is to encourage others to shed the ‘shoulds of life’ and determine what works best for them.”
In-person and teletherapy options
Central Florida office conveniently located in Winter Park. Can’t make it into the office? No worries – I’ve got you covered with tele-therapy.
Services
Individual Therapy
$175 per session
50 minute therapy sessions, either in-person or via teletherapy.
Therapy Subscription
$750
Offering mental health counseling packages to help clients plan and manage costs. Plan includes 5 individual weekly sessions
*Due to the privacy, confidentiality and quality of care that I provide, I do not currently accept insurance.
Couples Counseling
$200 per session
50-minute therapy sessions, either in-person or via teletherapy.
Concierge Mental Health Care
Coming in 2023 Price Upon Request
The Concierge Experience is specifically designed to extend continuity of care to a patient who otherwise cannot partake in regular in-office sessions. Therapist will meet with client in-home or at their office. Concierge mental health is a fit for a patient who is extremely busy and has a hectic daily schedule with a host of professional/personal/social obligations.
To learn more about the Concierge Experience and whether you meet selection criteria for this program, please contact us
Book a session
The Bounce Back Blog
Self-Care Tips To Improve Your Mood
5 Tricks to Reduce Anxious Feelings
Why Thoughts and Feelings Aren’t Facts
The Beginners Guide to Mindfulness
Begin your healing journey, today.
