mend Orlando
Therapist in Orlando, FL
I help individuals who seem put together actually feel that way.
Hi! I'm Jenna!
A Licensed Therapist and Mental Wellness Executive Coach based in Winter Park, FL. My passion is helping busy professionals and driven individuals—the human-doers—align their inner world with their outward success. Life might look great on the surface, but if you’re feeling stuck, overwhelmed, or simply surviving, I’m here to help you thrive.
If you’re someone who appears put together but wants to truly feel that way, therapy can help.
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Make therapy your next step!
Let’s work together to help you not just survive—but truly thrive.Therapy isn’t about fixing something that’s broken—it’s about creating a life that feels as good as it looks. Together, we’ll build the roadmap you’ve been searching for, so you can embrace meaningful change and move forward with clarity and confidence. It’s not always easy, but it’s always worth it.
Schedule your free 15-minute consultation or book your first appointment today.
Who we work with
For the Driven, High-Achieving, and Always-On Individuals
We provide therapy services for the type-A, striver perfectionist-types who have built their lives around success and busyness. These ambitious individuals often use productivity to cope but may feel overwhelmed, burnt out, or disconnected. We help them create balance, redefine success, and align their inner peace with their outward achievements. Whether you are an Olympic athlete looking to improve your mindset, a burnt-out attorney chasing billable hours, or a student who feels like life is over if they get a B, we can support your goals.
For Those Navigating Every Stage of Motherhood
We support everyone who has a mother’s heart. From the first negative pregnancy test until the “Mom, I know more than you do moment.” Whether you just received news that there is no heartbeat or you are watching your children navigate life from the sidelines, we are here to help. Maybe you are a busy mother who is juggling the demands of family, work, and personal identity or managing relationships with your own highly immature parents; we provide a space to heal, grow, and rediscover your sense of self while achieving the harmony you crave.
For Those Facing Grief, Change, or Conflict
We guide individuals through major life transitions, including grieving the loss of a loved one, navigating empty nests, and adapting to new phases like retirement or parenthood. Whether it’s a divorce, a major move, or the lingering pain of a mother or father wound, we help clients find clarity, healing, and a path forward.
Compassionate Therapy for Corporate Teams, Couples and Individuals
At Mend Orlando, we provide personalized, compassionate therapy for couples and individuals in a safe, non-judgmental space to help you navigate life’s challenges, gain clarity, and develop the tools to enhance relationships, build resilience, and unlock your potential for a happier, healthier life.
Corporate Services
Mental Health Education Workshops
Our mental health workshops support your organization’s greatest asset—your employees. Through engaging sessions on burnout prevention, communication, conflict resolution, and resilience, we equip teams with tools to build a healthier, more productive workplace culture.
Corporate Wellness Consulting
Our consulting services blend organizational expertise with behavioral insights to help businesses optimize systems and processes. Whether streamlining a department or improving communication, we create tailored solutions to meet your unique goals and challenges.
Teambuilding
Our team-building services draw on 18 years of expertise in organizational operations to enhance collaboration and workplace dynamics.
Through tailored sessions and activities, we boost morale, build trust, and create lasting positive change in teams.
Therapy Services
Individual Therapy
Our individual therapy services provide a supportive, personalized approach to help you navigate life’s complexities—whether it’s stress, anxiety, burnout, or self-doubt. We empower you to overcome challenges, deepen self-awareness, and create a balanced, fulfilling life.
Couples Therapy
Our couples therapy services strengthen bonds and enhance emotional intimacy by addressing communication challenges, misaligned priorities, and conflicts. We help couples explore unmet needs, build communication skills, and foster a deeper, loving connection.
Meet Jenna Watson, founder of Mend Orlando
Jenna Watson, MA, LMHC, is the founder of Mend Orlando and a Licensed Mental Health Therapist specializing in helping individuals, couples, and organizations prioritize mental well-being. With over 18 years of experience in startups and Fortune 500 companies, Jenna blends her marketing expertise with trauma-informed therapy techniques, CBT, and DBT to address challenges and build resilience.
Jenna is a Certified Grief Recovery Specialist, Mental Health Neutral for Collaborative Divorce, and Qualified Parenting Coordinator. She holds dual Master of Arts degrees in Clinical Psychology from Pepperdine University and specialized training from Postpartum Support International. Her work has been featured in The New York Times, Forbes, and The Orlando Business Journal.
A mother of four, outside of work, she spends her free time as a carpool line queen and slow marathon runner. She finds joy in planning her next travel adventure and trying to perfect her Key Lime pie recipe. Her favorite book is Man's Search for Meaning by Viktor Frankel, and you can find her listening to Rufus Du Sol on her long runs.
Take the First Step Toward Healing and Growth
Ready to begin your journey?
Schedule a free 15-minute consultation or your first appointment today and take the first step toward a healthier, happier you.